One Hour invigorating and stimulating massage therapy session which includes relaxation and stress release with an emphasis on circulation, flexibility and assisted stretching through the use of various techniques, including Swedish Massage, Myofascial Release, Positional Therapy, which includes Strain Counterstrain and (MET) or Muscle Energy Techniques, Thai Yoga Massage, Reflexology and Zen Shiatsu. The pressure may be deep and will be adjusted accordingly to the clients specific needs. This work promotes balance and restoration of physical and mental energy.